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01/01/2019 Quickfit

CrossFit TW18 – 360 QuickFit

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Warm-up

AMRAP x 7 Mins
30s Bike
3 DB Burpee Deadlift
6 Step Ups
9 DB Strict Press

Metcon (AMRAP – Rounds and Reps)

6 mins AMRAP
5 Devils Press
10 Cal Row
9 Box Jumps

2 min Rest

Repeat AMRAP x 6 Mins..

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