CrossFit TW18 – 360 QuickFit (Ladies Only)
Metcon (Time)
1 round
600m Row
60 Skips
21 KB Swings
2 rounds
400m Row
40 Skips
15 KB Swings
3 rounds
200m Row
20 Skips
9 KB Swings
a kilo website | all rights reserved
1 round
600m Row
60 Skips
21 KB Swings
2 rounds
400m Row
40 Skips
15 KB Swings
3 rounds
200m Row
20 Skips
9 KB Swings
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a kilo website | all rights reserved
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