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01/08/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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Metcon (Time)

1 round

600m Row
60 Skips
21 KB Swings

2 rounds

400m Row
40 Skips
15 KB Swings

3 rounds

200m Row
20 Skips
9 KB Swings

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