01/10/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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4rds: Metcon (No Measure)

45s Work 15s Rest

1. Battle Ropes
2. Sled Push
3. Skii Erg
4.Sit Ups
5.Squat Jumps
6.Bench Press
7. Ring Push Ups


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