CrossFit TW18 – 360 QuickFit (Ladies Only)
4rds: Metcon (No Measure)
45s Work 15s Rest
1. Battle Ropes
2. Sled Push
3. Skii Erg
4.Sit Ups
5.Squat Jumps
6.Bench Press
7. Ring Push Ups
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45s Work 15s Rest
1. Battle Ropes
2. Sled Push
3. Skii Erg
4.Sit Ups
5.Squat Jumps
6.Bench Press
7. Ring Push Ups
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a kilo website | all rights reserved
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