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02/11/2018 Quickfit

CrossFit TW18 – 360 QuickFit

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Warm-up

3 rounds

5 Ring Rows
10 Hollow Rocks
5 Tempo Push Ups
10 Supermans
5 Kip Swings

Metcon (Time)

25-20-15-10-5

Push Ups
Calorie Row
Hanging Knee Raises or Tuck Ups

18min Time Cap

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