CrossFit TW18 – 360 QuickFit

View Public Whiteboard

Warm-up

3 rounds

5 Ring Rows
10 Hollow Rocks
5 Tempo Push Ups
10 Supermans
5 Kip Swings

Metcon (Time)

25-20-15-10-5

Push Ups
Calorie Row
Hanging Knee Raises or Tuck Ups

18min Time Cap