CrossFit TW18 – 360 QuickFit

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Warm-up

2 Rounds
4 DB Shoulder to Overhead
6 Air Squats
8 Alt Lunges
10 Alt Shoulder Taps in Plank Position

Metcon (Time)

5 Rounds for Time
10 DB Hang Squat Clean & OH
20 Sit ups
50 Ft Suitcase Walking Lunge