CrossFit TW18 – 360 QuickFit
Warm-up
2 Rounds
20m High Knees
20m Butt Kickers
20m Bear Crawl
5 Plate Deadlifts + 5 Plate Strict Press
5 Side Plank Rotations / Side
Metcon (AMRAP – Reps)
3 Rounds on 5:00
500m Row
25 Plate GTOH
Max Double Unders
Finisher
3 SETS
30 Holllow Flutters ( slow)
30s Side Plank ( Each Side )