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04/01/2019

CrossFit TW18 – 360 QuickFit

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Warm-up

2 Rounds
20m High Knees
20m Butt Kickers
20m Bear Crawl
5 Plate Deadlifts + 5 Plate Strict Press
5 Side Plank Rotations / Side

Metcon (AMRAP – Reps)

3 Rounds on 5:00
500m Row
25 Plate GTOH
Max Double Unders

Finisher
3 SETS
30 Holllow Flutters ( slow)
30s Side Plank ( Each Side )

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