CrossFit TW18 – 360 QuickFit (Ladies Only)
EMOM: Metcon (No Measure)
25 minute EMOM
1. Cal Row 6/8/10/12/14
2. Med Ball Cleans 6/8/10/12/14
3. Plank Hold 30s/35s/40s/45s/50s
4. HRPU 6/8/10/12/14
5. KB Snatch 8/10/12/14/16
25 minute EMOM
1. Cal Row 6/8/10/12/14
2. Med Ball Cleans 6/8/10/12/14
3. Plank Hold 30s/35s/40s/45s/50s
4. HRPU 6/8/10/12/14
5. KB Snatch 8/10/12/14/16
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