05/10/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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EMOM: Metcon (No Measure)

25 minute EMOM

1. Cal Row 6/8/10/12/14
2. Med Ball Cleans 6/8/10/12/14
3. Plank Hold 30s/35s/40s/45s/50s
4. HRPU 6/8/10/12/14
5. KB Snatch 8/10/12/14/16


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