CrossFit TW18 – 360 QuickFit

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360 QuickFit

Warm-up

2 rounds (for quality)
100m jog
6 Push- up to down dog
8 Box/Wall push ups
10 Alt Lunges

Conditioning

6sets: Metcon (No Measure)

20s Bike Sprint
40s Rest

Start at 70% effort and build to an all out sprint.

10min: Metcon (AMRAP – Rounds and Reps)

AMRAP – FOR QUALITY

10 Push Ups
10 Hollow Rocks
10 Step Ups