CrossFit TW18 – 360 QuickFit

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Warm-up

8/6 Cal Bike
6 Ring Rows
4 DB Push Press
20s Hollow Hold
20s Superman Hold

15min: Metcon (AMRAP – Rounds and Reps)

7 Ring Rows
14 DB Push Press
30s Bike

Metcon

3 Sets
10 DB Curls
20 Straight Leg Raises on Ground
30 Russian Twists ( 1R/1L = 1 Rep)