CrossFit TW18 – 360 QuickFit

View Public Whiteboard

Warm-up

2 rounds
30s High Knees
30s Butt Kicks
10 Glute Bridges with 3s pause at top
10 KB Sumo Deadlift
10 Upright KB High Pulls

5Rds: Metcon (Time)

10 KB SDHP
15 Russian KB Swings
20 Sit Ups
8 Cal Bike