CrossFit TW18 – 360 QuickFit
Warm-up
2 rounds
10 Med Ball Squat Cleans
5/5 single Arm DB Strict Press
10 Med Ball Push Press
6min: Metcon (No Measure)
EMOM
Min 1 – 10 DB Floor Press
Min 2 – 5/5 Single Arm Ring Row
12min: Metcon (AMRAP – Rounds and Reps)
30 Wall Balls
15 Up Downs