CrossFit TW18 – 360 QuickFit (Ladies Only)

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20min: Metcon (AMRAP – Rounds and Reps)

250m Row
8 DB Thrusters
2 Sled Pull
8 Slam Balls

20min: Metcon (AMRAP – Rounds and Reps)

250m Row
8 DB Thrusters
2 Sled Pull
8 Slam Balls

Conditioning

5 min
Ascending Ladder 1,1,2,2,3,3

Wall Balls
Burpee