CrossFit TW18 – 360 QuickFit (Ladies Only)
25min: Metcon (Time)
Partner WOD
YGIG – Split reps as desired.
60 Burpees
50 DB Thrusters
40 Box Jump Overs
30 Wall Balls
200m Run together
10 Synchro Med Ball Sit Ups
Partner WOD
YGIG – Split reps as desired.
60 Burpees
50 DB Thrusters
40 Box Jump Overs
30 Wall Balls
200m Run together
10 Synchro Med Ball Sit Ups
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