CrossFit TW18 – 360 QuickFit

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360 QuickFit

Warm-up

3 rounds
1 min Row
30s OH Plate Hold
30s Single Unders
4 Alt Groiners

Conditioning

18min: Metcon (AMRAP – Rounds and Reps)

12 Cal Row
16 Air Squats
20 Mountain Climbers
24 Single Unders