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08/02/2019

CrossFit TW18 – 360 QuickFit

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Warm-up

EMOM x 6 Mins

Min1 – Moderate Pace Row
Min2 – 8 DB Strict Press + 8 Alt Step Ups

15min: Metcon (AMRAP – Rounds and Reps)

8 Cal Row
10 DB Push Press
10 Alt Step Ups

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