CrossFit TW18 – 360 QuickFit
Warm-up
EMOM x 6 Mins
Min1 – Moderate Pace Row
Min2 – 8 DB Strict Press + 8 Alt Step Ups
15min: Metcon (AMRAP – Rounds and Reps)
8 Cal Row
10 DB Push Press
10 Alt Step Ups
a kilo website | all rights reserved
EMOM x 6 Mins
Min1 – Moderate Pace Row
Min2 – 8 DB Strict Press + 8 Alt Step Ups
8 Cal Row
10 DB Push Press
10 Alt Step Ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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