CrossFit TW18 – 360 QuickFit (Ladies Only)

View Public Whiteboard

20min: Metcon (AMRAP – Rounds and Reps)

250m Row
8 DB Thrusters
2 Sled Pulls
8 Slam Balls


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.