CrossFit TW18 – 360 QuickFit (Ladies Only)
20min: Metcon (AMRAP – Rounds and Reps)
250m Row
8 DB Thrusters
2 Sled Pulls
8 Slam Balls
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250m Row
8 DB Thrusters
2 Sled Pulls
8 Slam Balls
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a kilo website | all rights reserved
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