CrossFit TW18 – 360 QuickFit

View Public Whiteboard

Warm-up

7 min AMRAP
1min Row
15 High Knee Single Unders
10 DB SeeSaw Press
45 s Bike

Metcon (Time)

3 Sets
500m Row
75 Single Unders
25 DB Strict Press ( Light)
12 Cal Bike
Rest 1 Min Between Sets