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09/01/2019

CrossFit TW18 – 360 QuickFit

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Warm-up

7 min AMRAP
1min Row
15 High Knee Single Unders
10 DB SeeSaw Press
45 s Bike

Metcon (Time)

3 Sets
500m Row
75 Single Unders
25 DB Strict Press ( Light)
12 Cal Bike
Rest 1 Min Between Sets

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