CrossFit TW18 – Open Gym

View Public Whiteboard

Fundamentals Day 3… (No Measure)

Technique…
Snatch
Overhead Squat
Snatch Setup
Snatch Pull
Muscle Snatch
Power Snatch
Squat Snatch

Technique…
KB Swing
DB Snatch
Sit Up

Metcon…For Time
20-15-10
Power Snatch
Sit up