CrossFit TW18 – 360 QuickFit (Ladies Only)
Metcon (Time)
100 skips
21-15-9
DB Deadlifts
Knee Raises
100 skips
15 -12-9
DB Snatch
Ring Rows
100 Skips
12-9-6
DB Thrusters
Burpee Box Jumps
100 Skips
a kilo website | all rights reserved
100 skips
21-15-9
DB Deadlifts
Knee Raises
100 skips
15 -12-9
DB Snatch
Ring Rows
100 Skips
12-9-6
DB Thrusters
Burpee Box Jumps
100 Skips
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a kilo website | all rights reserved
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