10/09/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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Metcon (Time)

100 skips

DB Deadlifts
Knee Raises

100 skips

15 -12-9
DB Snatch
Ring Rows

100 Skips

DB Thrusters
Burpee Box Jumps

100 Skips

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