blog

10/09/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

View Public Whiteboard

Metcon (Time)

100 skips

21-15-9
DB Deadlifts
Knee Raises

100 skips

15 -12-9
DB Snatch
Ring Rows

100 Skips

12-9-6
DB Thrusters
Burpee Box Jumps

100 Skips

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.