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10/12/20178 Quickfit

CrossFit TW18 – 360 QuickFit

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Warm-up

2 rounds
5 Wall Balls
8 Jumping Air Squats
6 Single Leg KB RDL
30s Bike

Metcon (Time)

5 sets
20 Air Squats 20 DB Sumo Deadlift
10/8 Cal Bike
Rest 1min

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