blog

10/12/20178 Quickfit

CrossFit TW18 – 360 QuickFit

View Public Whiteboard

Warm-up

2 rounds
5 Wall Balls
8 Jumping Air Squats
6 Single Leg KB RDL
30s Bike

Metcon (Time)

5 sets
20 Air Squats 20 DB Sumo Deadlift
10/8 Cal Bike
Rest 1min

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.