CrossFit TW18 – 360 QuickFit
Warm-up
2 rounds
5 Wall Balls
8 Jumping Air Squats
6 Single Leg KB RDL
30s Bike
Metcon (Time)
5 sets
20 Air Squats 20 DB Sumo Deadlift
10/8 Cal Bike
Rest 1min
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2 rounds
5 Wall Balls
8 Jumping Air Squats
6 Single Leg KB RDL
30s Bike
5 sets
20 Air Squats 20 DB Sumo Deadlift
10/8 Cal Bike
Rest 1min
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a kilo website | all rights reserved
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