CrossFit TW18 – 360 QuickFit

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Warm-up

3 rounds
1min Easy Bike
5 Ring Rows
10 Slam Ball Deadlifts
10 Step Ups

Metcon (AMRAP – Reps)

3 rounds for MAX Reps
1 Min Slam Ball Ground Over Shoulder
1 Min Alt Step Ups
1 Min Ring Rows
1 Min Cal Bike
1 Min Rest