CrossFit TW18 – 360 QuickFit
Warm-up
2 min Easy Row
2 rounds
10 Plate Deadlifts
10 Tuck Ups
30s Bar Hang
360 QuickFit
15min: Metcon (AMRAP – Rounds and Reps)
12 Cal Row
15 Plate GTOH
15 Hanging Knee Raises
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2 min Easy Row
2 rounds
10 Plate Deadlifts
10 Tuck Ups
30s Bar Hang
12 Cal Row
15 Plate GTOH
15 Hanging Knee Raises
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a kilo website | all rights reserved
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