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11/02/2019

CrossFit TW18 – 360 QuickFit

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Warm-up

2 min Easy Row

2 rounds
10 Plate Deadlifts
10 Tuck Ups
30s Bar Hang

360 QuickFit

15min: Metcon (AMRAP – Rounds and Reps)

12 Cal Row
15 Plate GTOH
15 Hanging Knee Raises

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