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12/09/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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25min: Metcon (Time)

50 Air Squats
50m Walking Lunges
250m Row

40 DB Push Press
40 Slam Ball Over Shoulder
250m Row

30 Wall Balls
30m Plate Over Head Walking Lunges
250m Row

20 DB Push Press
20 Slam Ball Burpees
250m Row

100m Slam Ball Run

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