CrossFit TW18 – 360 QuickFit (Ladies Only)
25min: Metcon (Time)
50 Air Squats
50m Walking Lunges
250m Row
40 DB Push Press
40 Slam Ball Over Shoulder
250m Row
30 Wall Balls
30m Plate Over Head Walking Lunges
250m Row
20 DB Push Press
20 Slam Ball Burpees
250m Row
100m Slam Ball Run