CrossFit TW18 – 360 QuickFit (Ladies Only)

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Metcon (No Measure)

3min Work / 90s Rest

20m Run
5 Heavy Slam Balls

5 Pull Ups
5 Push Ups

20m Bear Crawl
5 Sit Ups

5 Burpees
5 Knee Raises

20m Walking Lunge
5 KB Swings