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12/11/2018 Quickfit

CrossFit TW18 – 360 QuickFit

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360 QuickFit

Warm-up

1min PLank
10 Split Squats Each Leg
5 Elevated Push Ups
30s Row ( Increase effort every round)

Conditioning

Metcon (Time)

4 SETS

20 MB Front Squats
10 Push Ups
30s Rest
15 Cal Row

Rest 1 min between sets

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