CrossFit TW18 – 360 QuickFit
360 QuickFit
Warm-up
1min PLank
10 Split Squats Each Leg
5 Elevated Push Ups
30s Row ( Increase effort every round)
Conditioning
Metcon (Time)
4 SETS
20 MB Front Squats
10 Push Ups
30s Rest
15 Cal Row
Rest 1 min between sets