CrossFit TW18 – 360 QuickFit

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Warm-up

2 Rounds
6/6 SA DB Front Squats
4/4 SA Ring Rows
30s High Knees
30s Butt Kickers
20s Calf Stretch/Side

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
DB Front Squats
Ring Rows
*100m Run between each round