CrossFit TW18 – 360 QuickFit

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Warm-up

2 Rounds
5 Burpee DB Deadlifts
5 Lat Stretch Each Side
5 Hang DBL DB Snatch
5 T Spine Rotations each side
5 Devils Press

Metcon (Time)

15-12-9-6-3
Cal Bike
DB Devils Press

Accessory

2 Sets
20 Alt DB Mover in Plank
10 Side Plank Leg Raises Each Side