CrossFit TW18 – 360 QuickFit (Ladies Only)
Warm-up
12min: Metcon (No Measure)
EMOM – 3 Rounds
30s, 40, 50s
Minute 1 – Walking Lunges
Minute 2 – Slam Ball Burpees
Minute 3 – Sled Push
Minute 4 – Battle Ropes
7 min: Metcon (AMRAP – Rounds and Reps)
Ascending Ladder 1,1,2,2,3,3
Wall Ball
Ring Rows
Sit Ups
360 Core
3 rounds 20s work/10s Rest
Plank Hold
Side Plank Pulses
Russian Twists
Leg Raises
Ab Roll Outs