CrossFit TW18 – 360 QuickFit

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Warm-up

5/5 Suitcase DB Deadlifts
10 Arm Circles ( Both Directions)
10 Alt Lunges
10 Kip Swings

15min: Metcon (AMRAP – Rounds and Reps)

15min AMRAP

300m Row
12 DB Power Cleans
15 Hanging Knee Raises