blog

14/09/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

View Public Whiteboard

15min: Metcon (Time)

Partner Workout

150 Slam Balls Over Shoulder

Partner A works whilst partner B holds a weighted wall squat. Split reps as desired.

360 Core

3 Rounds
30s work/15s rest

Dead Bugs
Scissor kicks
Partner Plank Hold
Palov Press
Palov Hold

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.