14/09/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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15min: Metcon (Time)

Partner Workout

150 Slam Balls Over Shoulder

Partner A works whilst partner B holds a weighted wall squat. Split reps as desired.

360 Core

3 Rounds
30s work/15s rest

Dead Bugs
Scissor kicks
Partner Plank Hold
Palov Press
Palov Hold

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