CrossFit TW18 – 360 QuickFit (Ladies Only)
15min: Metcon (Time)
Partner Workout
150 Slam Balls Over Shoulder
Partner A works whilst partner B holds a weighted wall squat. Split reps as desired.
360 Core
3 Rounds
30s work/15s rest
Dead Bugs
Scissor kicks
Partner Plank Hold
Palov Press
Palov Hold