CrossFit TW18 – 360 QuickFit

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Warm-up

5 min AMRAP
5 Up/Downs + Tuck jump
30s Row
30s Plank

14min: Metcon (AMRAP – Rounds and Reps)

14 Sit Ups
14/12 Cal Row
14 Box Jumps

Accessory

3 SETS
20 Curl to Press
Rest as Needed Between Sets