CrossFit TW18 – 360 QuickFit
Warm-up
5 min AMRAP
5 Up/Downs + Tuck jump
30s Row
30s Plank
14min: Metcon (AMRAP – Rounds and Reps)
14 Sit Ups
14/12 Cal Row
14 Box Jumps
Accessory
3 SETS
20 Curl to Press
Rest as Needed Between Sets
5 min AMRAP
5 Up/Downs + Tuck jump
30s Row
30s Plank
14 Sit Ups
14/12 Cal Row
14 Box Jumps
3 SETS
20 Curl to Press
Rest as Needed Between Sets
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