CrossFit TW18 – 360 QuickFit
Metcon (Time)
5 rounds for time
Dumbell DT
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Press
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5 rounds for time
Dumbell DT
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Press
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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