CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
PLAY A GAME!
then…
3 ROUNDS
5 Inch Worm + Push-Up
10 KB Sumo DL
:20 Jump Rope*
1st Round: Single Unders
2nd Round: Backwards Single Unders
Workout
Metcon (3 Rounds for time)
ON A 3:00 RUNNING CLOCK…
20 Push-up
30 Russian KB Swing (70/53)|(53/35)
75 Double Under
-Rest 1:30-
ON A 5:00 RUNNING CLOCK…
40 Push-up
50 Russian KB Swing
100 Double Under
-Rest 1:30-
ON A 7:00 RUNNING CLOCK…
60 Push-up
70 Russian KB Swing
125 Double Under
*In each set, work until the clock expires or the work is completed. If the work is completed, rest the remainder. Add :01 for every rep not completed to the total time.
(Score is Time Each Set)