blog

15/10/2018 Quickfit

October 15, 2018

CrossFit TW18 – 360 QuickFit (Ladies Only)

View Public Whiteboard

Metcon (Time)

5 Rounds for Time

15 Goblet Squats + 5 Burpees

1 min rest

5 Rounds for Time

20 Goblet Lunges + 10 KB Swings

1 min rest

5 Rounds for Time

20 Goblet Step Ups + 30s Plank

POPULAR POSTS

October 30 Day Trial

Hand up if your sick of resolutions

Why A Gym Community Speeds Up Your Results

3 Tips to Starting CrossFit

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.