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15/10/2018 Quickfit

October 15, 2018

CrossFit TW18 – 360 QuickFit (Ladies Only)

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Metcon (Time)

5 Rounds for Time

15 Goblet Squats + 5 Burpees

1 min rest

5 Rounds for Time

20 Goblet Lunges + 10 KB Swings

1 min rest

5 Rounds for Time

20 Goblet Step Ups + 30s Plank

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