CrossFit TW18 – 360 QuickFit (Ladies Only)
Metcon (Time)
5 Rounds for Time
15 Goblet Squats + 5 Burpees
1 min rest
5 Rounds for Time
20 Goblet Lunges + 10 KB Swings
1 min rest
5 Rounds for Time
20 Goblet Step Ups + 30s Plank
5 Rounds for Time
15 Goblet Squats + 5 Burpees
1 min rest
5 Rounds for Time
20 Goblet Lunges + 10 KB Swings
1 min rest
5 Rounds for Time
20 Goblet Step Ups + 30s Plank
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