CrossFit TW18 – CrossFit
Warm-up
3 rounds
200m Run
10 Push Press
10 Front Squats
5 Thrusters
Build Weight Each Round
Metcon
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here