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17/02/2019

CrossFit TW18 – CrossFit

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Warm-up

3 rounds

200m Run
10 Push Press
10 Front Squats
5 Thrusters

Build Weight Each Round

Metcon

Kalsu (Time)

For Time:
100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here

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