17/08/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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Warm Up

EMOM 8mins

Odds – 8 Slam Balls Squats + 8 Slam Balls
Evens – 6 Burpee Broad Jumps

Metcon (Time)

150 KB Swings

Every time you break –

5 Burpees
10 Sit Ups

12min: Metcon (No Measure)

30s work/30s Rest

Max effort bike
Battle Ropes
Farmer Carries


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