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17/10/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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360 QuickFit

20min: Metcon (No Measure)

EMOM – 8 Minutes

Every minute on the minute complete the following –

3 Burpees
5 Push Ups
5 Tricep Dips

REST 2 MINS

EMOM – 8 Minutes

Every minute on the minute complete the following –

5 Jump Squats
5 Jump Lunges ( each side )
5 Box Step Ups

REST 2 MINS

Core

3 rounds for time

30s Hollow Hold
10 V Sit Ups
30s Bicycles
10 Toe Touches

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