CrossFit TW18 – 360 QuickFit (Ladies Only)
360 QuickFit
20min: Metcon (No Measure)
EMOM – 8 Minutes
Every minute on the minute complete the following –
3 Burpees
5 Push Ups
5 Tricep Dips
REST 2 MINS
EMOM – 8 Minutes
Every minute on the minute complete the following –
5 Jump Squats
5 Jump Lunges ( each side )
5 Box Step Ups
REST 2 MINS
Core
3 rounds for time
30s Hollow Hold
10 V Sit Ups
30s Bicycles
10 Toe Touches