CrossFit TW18 – 360 QuickFit

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Warm-up

EMOM x 6
Min 1 – Row
Min 2 – Slow Air Squat – 30s Air Squat/30s Flutters – 45s Rack Hold with KB

18min: Metcon (AMRAP – Rounds and Reps)

2 min Row
50 Flutter Kicks
25 Air Squats
1min KB Front Rack Hold