CrossFit TW18 – 360 QuickFit
Warm-up
EMOM x 6
Min 1 – Row
Min 2 – Slow Air Squat – 30s Air Squat/30s Flutters – 45s Rack Hold with KB
18min: Metcon (AMRAP – Rounds and Reps)
2 min Row
50 Flutter Kicks
25 Air Squats
1min KB Front Rack Hold
EMOM x 6
Min 1 – Row
Min 2 – Slow Air Squat – 30s Air Squat/30s Flutters – 45s Rack Hold with KB
2 min Row
50 Flutter Kicks
25 Air Squats
1min KB Front Rack Hold
Talk with a coach about your goals, get the plan to achieve them.
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