CrossFit TW18 – 360 QuickFit

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Warm-up

2 rounds
1min Row
10 Glute Bridges
8 KB Deadlifts
8/8 SA Russian KB Swings

15min: Metcon (No Measure)

15min EMOM
Min 1 – 15/12 Cal Row
Min 2 – 8 Wall Balls and 8 Push Ups
Min 3 – 16 Russian KB Swings

Core

3 Sets
15 KB Side Bends each side
30 Hollow Rocks
15 Side Plank Leg Raises Each Side