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19/09/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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7min: Metcon (AMRAP – Rounds and Reps)

250m Row
10 KB Swings
10 Goblet Squats
10 KB Lunges ( Each Leg)

2 min Rest

100m Sprint
10 DB Clean and Jerk
10 DB Squats
10 Weighted Step Ups

2 min Rest

250m Row
10 Burpees over Rower
100m Sprint

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