19/10/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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Metcon (Time)

3 Rounds
12 Cal Row
60 Skips
10 Wall Balls

1 Min Rest

3 Rounds
12 Cal Row
8 Sit Ups
8 DB Squats

1 Min Rest

3 Rounds
12 Cal Row
8 DB Thrusters
8 Pull Ups


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