CrossFit TW18 – 360 QuickFit (Ladies Only)
Metcon (Time)
3 Rounds
12 Cal Row
60 Skips
10 Wall Balls
1 Min Rest
3 Rounds
12 Cal Row
8 Sit Ups
8 DB Squats
1 Min Rest
3 Rounds
12 Cal Row
8 DB Thrusters
8 Pull Ups
3 Rounds
12 Cal Row
60 Skips
10 Wall Balls
1 Min Rest
3 Rounds
12 Cal Row
8 Sit Ups
8 DB Squats
1 Min Rest
3 Rounds
12 Cal Row
8 DB Thrusters
8 Pull Ups
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