CrossFit TW18 – 360 QuickFit

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360 QuickFit

Warm-up

2 rounds
100m Bike
5 Spiderman/Leg
5 Air Squats
5 DBL DB Deadlift – 5 DB DB Hang Power Clean
5 Kip Swings – 5 Hanging Knee Raises

Metcon (Time)

3 Sets

400m Run
40 Air Squats
20 DB Hang Power Cleans
10 Hanging Knee Raises

Rest 2 mins between sets