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19/12/2018 Quickfit

CrossFit TW18 – 360 QuickFit

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Warm-up

3 Rounds
1 Min Shuttle Run
5 Push Ups
7 Russian KB Swings
9 Air Squats
15s Calf Stretch Each Side

Metcon (Time)

Buy in 500m Row

6 Rounds
5 Push Ups
7 American KB Swings
9 Goblet Squats

Cash Out 500m Row

360 Core

3 Sets
30 Russian Twists with Med Ball
20 Tuck Ups

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