CrossFit TW18 – 360 QuickFit
14min: Metcon (AMRAP – Reps)
4-8-12-16-20
Med Ball Squat Cleans
Med Ball Reverse Lunges
Alt PLank Med Ball Taps
a kilo website | all rights reserved
4-8-12-16-20
Med Ball Squat Cleans
Med Ball Reverse Lunges
Alt PLank Med Ball Taps
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a kilo website | all rights reserved
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