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20/08/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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360 QuickFit

Warm-up

Metcon

10min: Metcon (No Measure)

30s Squat Jumps
30s Rest

30s Squat Jumps
30s Plank Up/Down
30s Rest

30s Squat Jumps
30s Plank Up/Down
30s Med Ball Clean
30s Rest

30s Squat Jumps
30s Plank Up/Down
30s Med Ball Clean
30s Mountain Climbers
30s Rest

30s Squat Jumps
30s Plank Up Down
30s Med Ball Clean
30s Mountain Climbers
30s Burpees
30s Rest

Metcon (Time)

4 Rounds

12 DB Walking Lunges
12 DB Front Squats
12 DB RDL

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