CrossFit TW18 – 360 QuickFit
Warm-up
Tabata (:20 on/ :10 off)
Bike
Wall Ball Deadlifts
Alt. Plank Shoulder Taps
Jumping Air Squats
15min: Metcon (AMRAP – Rounds)
AMRAP x 15 MINUTES
2-4-6-8-10-12, etc.
Cal Row
Wall Balls
Sit-Ups
Tabata (:20 on/ :10 off)
Bike
Wall Ball Deadlifts
Alt. Plank Shoulder Taps
Jumping Air Squats
AMRAP x 15 MINUTES
2-4-6-8-10-12, etc.
Cal Row
Wall Balls
Sit-Ups
Talk with a coach about your goals, get the plan to achieve them.
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