CrossFit TW18 – 360 QuickFit

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Warm-up

Tabata (:20 on/ :10 off)
Bike
Wall Ball Deadlifts
Alt. Plank Shoulder Taps
Jumping Air Squats

15min: Metcon (AMRAP – Rounds)

AMRAP x 15 MINUTES
2-4-6-8-10-12, etc.
Cal Row
Wall Balls
Sit-Ups