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21/04/2019

CrossFit TW18 – CrossFit

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Warm-up

AMRAP x 8 MINS
5/5 Weighted Step-Ups with Single DB
5/5 Filly Press
10m Bear Crawl
30s Bar Hang

30min: Metcon (No Measure)

Every 5mins for 6 Sets

250/200m Row
20 Tall Box Jump Overs (30/24)
15 DB Push Press 15/10 ( RX + 22.5/15)
5/5 Single Arm Row

Gymnastics

10 mins Handstand Walk Play

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