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21/11/2018 Quickfit

CrossFit TW18 – 360 QuickFit

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360 QuickFit

Warm-up

AMRAP 5 Mins
5 Cal Bike
5 Up Downs
20s Side Planks

20min: Metcon (No Measure)

EMOM 20 Mins
Minute 1 – 45s Russian KB Swings
Minute 2 – 45s Max Sit Ups
Minute 3 – 45s Max Cal Bike
Minute 4 – Rest

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