blog

21/12/2018 Quickfit

CrossFit TW18 – 360 QuickFit

View Public Whiteboard

Warm-up

EMOM 6 Minutes
Minute 1 – Single Unders or Double Under Practice
Minute 2 – 6 Strict Sit Ups and 6 Push Ups

Metcon (Time)

3 Rounds for Time
200m Run
10 Hanging Knee Raises
10 DB Push Press

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.