CrossFit TW18 – 360 QuickFit

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Warm-up

EMOM 6 Minutes
Minute 1 – Single Unders or Double Under Practice
Minute 2 – 6 Strict Sit Ups and 6 Push Ups

Metcon (Time)

3 Rounds for Time
200m Run
10 Hanging Knee Raises
10 DB Push Press