CrossFit TW18 – 360 QuickFit
Warm-up
3 ROUNDS
5 KB Goblet Squats ( 2111)
3/3 Box Step Ups ( Slow Lowers)
10m Single Side KB Farmers Carries ( L/R)
Strength
Every 90s – 4 sets
12 Double KB Front Squats
Metcon (No Measure)
4 rounds for quality
10 KB Alt Step Ups – Farmers Hold
20m Double Front Rack – KB Carries
5/5 Single Arm KB Deadlift ( L/R)