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22/02/2019

CrossFit TW18 – 360 QuickFit

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Warm-up

3 ROUNDS
5 KB Goblet Squats ( 2111)
3/3 Box Step Ups ( Slow Lowers)
10m Single Side KB Farmers Carries ( L/R)

Strength

Every 90s – 4 sets
12 Double KB Front Squats

Metcon (No Measure)

4 rounds for quality
10 KB Alt Step Ups – Farmers Hold
20m Double Front Rack – KB Carries
5/5 Single Arm KB Deadlift ( L/R)

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